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INQUIRER.net photo MANILA, Philippines — Fuel retailers will raise the prices of their products a day before Christmas Day, with motorists seeing an increase of up to P1.45 per liter. In separate advisories issued on Monday, Petro Gazz, Shell Pilipinas, CleanFuel, Seaoil and Jetti announced a P1.45 per liter jump in the price of diesel effective on Dec. 24. The prices per liter of gasoline and kerosene prices will also go up by 50 centavos and 75 centavos, respectively. READ: Oil price hike of 80¢/L starting Dec 17 Rodela Romero, the Department of Energy’s (DOE) Oil Industry Management Bureau assistant director, said the increases could be blamed on the strengthening of the US dollar as well as the drop in US crude stocks. Last week, oil companies imposed an increase of up to 80 centavos in their petroleum products. Data from the DOE as of Dec. 17 showed that since January, gasoline and diesel prices had posted a net increase of P12.55 and P9.85 per liter, respectively. Kerosene, on the other hand, had a total net decrease of P2.55 per liter. —Lisbet K. Esmael Subscribe to our daily newsletter By providing an email address. I agree to the Terms of Use and acknowledge that I have read the Privacy Policy .LONDON (AP) — A woman who claimed mixed martial arts fighter Conor McGregor “brutally raped and battered” her in a Dublin hotel penthouse was awarded nearly 250,000 Euros ($257,000) on Friday by a civil court jury in Ireland. Nikita Hand said the Dec. 9, 2018, assault after a night of partying left her heavily bruised and suffering from post-traumatic stress disorder.You’ve ticked the HSC off your list and now there’s an even greater milestone ahead of you: higher education. For many students, this will be your first time living away from home, which means you’ll be in charge of everything from studying and getting to lectures on time to paying rent and cleaning dishes. Moving from high school to a tertiary institution is a big change. Credit: iStock Between your new responsibilities and a sprawling campus to navigate, it’s easy to feel overwhelmed, but armed with these tips from Cecilia Kartawinata, a third-year food-technology student at RMIT, you’ll have all the tools you need for a smooth transition. Get to know your campus “Take time to familiarise yourself with the environment before your first day,” Kartawinata tips. “Visit the campus, explore and get a feel for the place. Do some research on how classes are run and what to expect, because everything is structured differently compared to high school.” Getting to know the campus layout can help you feel comfortable and prepared on your first day, as will connecting with fellow new students. “If, like me, you’re living in a Scape property, attend their social events,” Kartawinata tips. “They’re a great way to make connections. I’ve made some of my closest friends at these events and have also met people from the same uni as me, which was helpful when trying to figure out how things worked.” Make a timetable To prevent work, study and social events from spiralling out of control, Kartawinata recommends keeping a timetable. “I usually plan everything in my calendar, from dinner with friends to what assignments I have on,” she explains. “I also have a notebook I update every week detailing which assignments are due. I write down how long each one will take so I know when to start or when I can push things out.” Pick the right accommodation The right accommodation can have a significant impact on your wellbeing. Credit: Scape Australia Aside from choosing your course of study, deciding where to live during your studies is one of the most important decisions you can make. Research shows that your accommodation can have a significant impact on your overall wellbeing, and Kartawinata agrees. “I wanted somewhere close to uni that also held social events so I could meet people and settle in faster,” she says. “The right place can make a huge difference. If it’s too far, commuting can be exhausting, and good amenities can make daily life much easier.” In addition to her Scape apartment being close to her uni and transport hubs, Kartawinata especially loves that it is all-inclusive. “Sometimes I forget to renew or pay things, so it’s very convenient for me to have one payment that covers everything,” she explains. “I see my friends paying for gym memberships, water and electricity, and it seems like such a hassle.” For Kartawinata, the location, communal spaces and facilities of her apartment make it easier to focus on herself, and she’s not the only one who feels this way. According to the 2024 Gen Z Wellbeing Index , Scape residents are more likely to be in better mental and physical health than other young Australians, and they also get more sleep, feel more energised, eat healthier and stay connected with family and friends. Prioritise your self-care “You can’t do your best academically if you’re not taking care of your body,” Kartawinata tips. “Make sure you’re getting enough sleep and are nourishing yourself. Your health should always come first.” Home-cooked meals are often cheaper and more nutrient-dense than take-away options, so try to dine in when you can and ensure you prioritise rest. “I once got really sick from working too much and neglecting my health,” Kartawinata explains. “That experience made me realise how important it is to maintain a balance — especially if you’re living away from family and need to manage everything on your own.” Setting clear boundaries allows Kartawinata to relax and reset, which helps increase her productivity. “Knowing when to stop and take a break is key to avoiding burnout,” she says. “It’s a learning process, but small steps can make a big difference.” Seek support Make use of the support services available at your accommodation or institution. Credit: iStock “Don’t hesitate to ask for help,” Kartawinata says. “Most universities have counsellors or support services available — just search your uni’s website for details. If you’re staying at Scape, you can download the Sonder app, or you can approach the customer experience team — CEs —in your building for help. Talking to someone can make you feel less alone and help you better navigate any challenges that arise.” Get ready to embark on your next adventure with Scape .jiliko bet 2.0 。

Groundbreaking Directive Ensures ALS Patients on Medicare Advantage Gain Access to Qalsody

AUSTIN, Texas – Texas won the Big 12 title in 2023 on its way out the door to the Southeastern Conference. It was still swinging open when Arizona State waltzed in and won the league title in its debut season. And now the old Big 12 champs meet the new Big 12 champs on the path toward a potential national title. The fifth-seeded Longhorns and fourth-seeded Sun Devils play News Years Day in the Peach Bowl in the quarterfinals of the College Football Playoff . Recommended Videos Both had their doubters they could get here. Texas (12-2) still had to prove is was “ready” for the SEC. Arizona State (11-2) was picked to finish last in the Big 12. But the Sun Devils quickly started winning and having fun in some new road environments in college towns smaller than some of their stops in the more cosmopolitan old Pac-12. All-American running back Cam Skattebo led the barnstorming tour. “We were not used to getting tortillas thrown at us at Texas Tech. You're not used to some of these environments," Sun Devils coach Kenny Dillingham said Monday. “When you're in the Pac-12, you're playing in Seattle, you're playing in L.A., you're playing in Salt Lake City. We got to face a lot more small college town football with really, really great environments. ... It was definitely fun to join a new league," Dillingham said. And Dillingham laid down some Texas roots. The Sun Devils are recruiting Texas players out of high school, and the current roster has six transfers who started their college careers in burnt orange in Austin. “The guys we’ve gotten from Texas and coach (Steve Sarkisian's) program have been unbelievable,” Dillingham said. “We know what we’re getting when we’re getting a guy from that program, and that’s a guy who has worked really hard, competed and been pushed. Those are the things that we like to bring in.” Safety Xavion Alford was named All-Big 12 . Defensive end Prince Dorbah is another Sun Devils starter. Defensive lineman Zac Swanson, who has two sacks this season, is another former Longhorn who said he relished a chance to beat his former team. Recruited by Texas out of Phoenix, Swanson was a reserve in 2022 and 2023 behind future NFL draft picks T'Vondre Sweat and Byron Murphy. “That's a team who kicked me out and said I'd never I was never going to be good enough to play there,” Swanson said last week. “That's something that has been on my agenda for a while.” Dillingham joked he'd like to get more Texas transfers this week. Sarkisian simply noted that he wished he'd signed Skattebo, a Californian who transferred from Sacramento State after the 2022 season. “I was unaware, so kudos to them. They found him, he's a heckuva player,” said Sarkisian, who also is a California native. Sarkisian said he was impressed by the Sun Devil's first-year success in the Big 12. “We were in that Big 12, what, for 27 years? We won four. This is their first year in and they won a Big 12 Championship. It’s a really hard thing to do,” Sarkisian said. “They’re playing with a ton of confidence right now. The last two months, I think they’re playing as good a football as anybody in the country.” Despite wining that last Big 12 title and a playoff appearance in 2023, Texas still faced skeptics that the Longhorns would take their lumps in the SEC this year. Texas was more than ready for the league and the Longhorns made it to the SEC championship game. Their only two losses have been to Georgia, the No. 2 seed in the playoff. Sarkisian still remembers his 5-7 Texas debut in 2021. The program wasn't ready for the SEC and the playoff back then, but it certainly is now. Texas is the only one of last year's four playoff teams to make the expanded 12-team field this year. “There’s a lot to be proud of, but mostly I’m proud of our veterans, our leaders, our seniors, because those guys went from 5-7 in year one, they went through 8-5 in year two, and they didn’t jump ship. They hung in there with us. They believed in what they were doing,” Sarkisian said. ___ Get poll alerts and updates on the AP Top 25 throughout the season. Sign up here . AP college football: https://apnews.com/hub/ap-top-25-college-football-poll and https://apnews.com/hub/college-football

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Watsonville City Council swears in recently re-elected members, new mayor and mayor pro temSuper Micro Computer: The Stock That's Doomed To Fail

John Stossel: Your tax dollars not at workNicaragua OKs reform to boost powers of president, wifeST. THOMAS – McNeese State advanced to the semifinals of the Paradise Jam tournament in its first appearance after pulling away from Illinois State for a 76-68 victory Friday in the second opening-round game. The Cowboys (3-2) will next face undefeated Longwood (6-0) in Sunday’s first semifinal at the University of the Virgin Islands’ Elridge Blake Sports and Fitness Center. Meanwhile, the Redbirds (3-2) will take on Alabama-Birmingham (3-3) in a consolation round game Saturday. McNeese State and Illinois State, which finished second in the 2014 Paradise Jam, battled for the lead through the opening 10 minutes of the first half, with 10 lead changes and three ties. The Redbirds last led at 18-15 on a Chase Walker free throw with 10 minutes, 9 seconds remaining. But D.J. Richards hit a pair of free throws 16 seconds later to pull the Cowboys within a point. He then nailed a 3-pointer with 8:53 left to put McNeese ahead to stay. Javohn Garcia scored a game-high 16 points for the Cowboys. Sincere Parker and Brandon Murray added 13 points each, and Richards finished with 10 points. Ty Pence led Illinois State with 14 points. Landon Wolf added 11 points, and three others – Walker, Dalton Banks and Johnny Kinziger – had 10 points each.After emerging as the single largest party with 38 councillors in the recently concluded Jalandhar municipal corporation elections, the Aam Aadmi Party (AAP) gained the support of five newly-elected councillors of other political outfits to gain a majority in the 85-member House. Two newly-elected Congress councillors along with one from the BJP and two independents pledged support to AAP on Monday. “Two Congress councillors, two independent and one from BJP have formally joined the party in the presence of senior leaders. With this, the Aam Aadmi Party has now achieved the majority figure in the municipal corporation. Now, the path is clear for the AAP to elect its mayor in the Jalandhar MC,” minister Mohinder Bhagat said. Late in the evening, another BJP councillor from Ward number 41 Shabbam joined AAP. The Congress won 25 wards, while 19 seats went into the kitty of the Bharatiya Janata Party (BJP). Two seats were won by independent candidates, while Bahujan Samaj Party (BSP) remained victorious on one seat. The development comes as three cabinet ministers—Harbhajan Singh ETO, incharge for Jalandhar MC elections, Ravjot Singh and Mohinder Bhagat held close door meetings with the newly elected councillors of the opposition parties. Among those who extended support to AAP include the Congress councillor from ward number 47 Manmeet Kaur, BJP councillor from ward number 63 Sulekha Bhagat, an independent councillor from ward number 46 Tarsem Lakhotra and Seema Rani, councillor from ward number 81. Congress’ Parveen Wason, who defeated Anita Raja, wife of former mayor Jagdish Raja, from ward number 65, also joined the AAP. “All six councillors formally joined the AAP and assured their full support to the party in the corporation,” Bhagat added. The Congress alleged horse-trading by the ruling AAP. Jalandhar Congress committee president Rajinder Beri said after being rejected by the people of Jalandhar, the AAP has resorted to horse-trading and offering lucrative offers to the councillors of opposition parties to acquire the majority. “We are surely going to take stringent action against the councillors from Congress for ditching and back-stabbing the party. We will seek formal resignation of those who joined AAP after winning on Congress ticket,” Beri said.

INQUIRER.net photo MANILA, Philippines — Fuel retailers will raise the prices of their products a day before Christmas Day, with motorists seeing an increase of up to P1.45 per liter. In separate advisories issued on Monday, Petro Gazz, Shell Pilipinas, CleanFuel, Seaoil and Jetti announced a P1.45 per liter jump in the price of diesel effective on Dec. 24. The prices per liter of gasoline and kerosene prices will also go up by 50 centavos and 75 centavos, respectively. READ: Oil price hike of 80¢/L starting Dec 17 Rodela Romero, the Department of Energy’s (DOE) Oil Industry Management Bureau assistant director, said the increases could be blamed on the strengthening of the US dollar as well as the drop in US crude stocks. Last week, oil companies imposed an increase of up to 80 centavos in their petroleum products. Data from the DOE as of Dec. 17 showed that since January, gasoline and diesel prices had posted a net increase of P12.55 and P9.85 per liter, respectively. Kerosene, on the other hand, had a total net decrease of P2.55 per liter. —Lisbet K. Esmael Subscribe to our daily newsletter By providing an email address. I agree to the Terms of Use and acknowledge that I have read the Privacy Policy .LONDON (AP) — A woman who claimed mixed martial arts fighter Conor McGregor “brutally raped and battered” her in a Dublin hotel penthouse was awarded nearly 250,000 Euros ($257,000) on Friday by a civil court jury in Ireland. Nikita Hand said the Dec. 9, 2018, assault after a night of partying left her heavily bruised and suffering from post-traumatic stress disorder.You’ve ticked the HSC off your list and now there’s an even greater milestone ahead of you: higher education. For many students, this will be your first time living away from home, which means you’ll be in charge of everything from studying and getting to lectures on time to paying rent and cleaning dishes. Moving from high school to a tertiary institution is a big change. Credit: iStock Between your new responsibilities and a sprawling campus to navigate, it’s easy to feel overwhelmed, but armed with these tips from Cecilia Kartawinata, a third-year food-technology student at RMIT, you’ll have all the tools you need for a smooth transition. Get to know your campus “Take time to familiarise yourself with the environment before your first day,” Kartawinata tips. “Visit the campus, explore and get a feel for the place. Do some research on how classes are run and what to expect, because everything is structured differently compared to high school.” Getting to know the campus layout can help you feel comfortable and prepared on your first day, as will connecting with fellow new students. “If, like me, you’re living in a Scape property, attend their social events,” Kartawinata tips. “They’re a great way to make connections. I’ve made some of my closest friends at these events and have also met people from the same uni as me, which was helpful when trying to figure out how things worked.” Make a timetable To prevent work, study and social events from spiralling out of control, Kartawinata recommends keeping a timetable. “I usually plan everything in my calendar, from dinner with friends to what assignments I have on,” she explains. “I also have a notebook I update every week detailing which assignments are due. I write down how long each one will take so I know when to start or when I can push things out.” Pick the right accommodation The right accommodation can have a significant impact on your wellbeing. Credit: Scape Australia Aside from choosing your course of study, deciding where to live during your studies is one of the most important decisions you can make. Research shows that your accommodation can have a significant impact on your overall wellbeing, and Kartawinata agrees. “I wanted somewhere close to uni that also held social events so I could meet people and settle in faster,” she says. “The right place can make a huge difference. If it’s too far, commuting can be exhausting, and good amenities can make daily life much easier.” In addition to her Scape apartment being close to her uni and transport hubs, Kartawinata especially loves that it is all-inclusive. “Sometimes I forget to renew or pay things, so it’s very convenient for me to have one payment that covers everything,” she explains. “I see my friends paying for gym memberships, water and electricity, and it seems like such a hassle.” For Kartawinata, the location, communal spaces and facilities of her apartment make it easier to focus on herself, and she’s not the only one who feels this way. According to the 2024 Gen Z Wellbeing Index , Scape residents are more likely to be in better mental and physical health than other young Australians, and they also get more sleep, feel more energised, eat healthier and stay connected with family and friends. Prioritise your self-care “You can’t do your best academically if you’re not taking care of your body,” Kartawinata tips. “Make sure you’re getting enough sleep and are nourishing yourself. Your health should always come first.” Home-cooked meals are often cheaper and more nutrient-dense than take-away options, so try to dine in when you can and ensure you prioritise rest. “I once got really sick from working too much and neglecting my health,” Kartawinata explains. “That experience made me realise how important it is to maintain a balance — especially if you’re living away from family and need to manage everything on your own.” Setting clear boundaries allows Kartawinata to relax and reset, which helps increase her productivity. “Knowing when to stop and take a break is key to avoiding burnout,” she says. “It’s a learning process, but small steps can make a big difference.” Seek support Make use of the support services available at your accommodation or institution. Credit: iStock “Don’t hesitate to ask for help,” Kartawinata says. “Most universities have counsellors or support services available — just search your uni’s website for details. If you’re staying at Scape, you can download the Sonder app, or you can approach the customer experience team — CEs —in your building for help. Talking to someone can make you feel less alone and help you better navigate any challenges that arise.” Get ready to embark on your next adventure with Scape .jiliko bet 2.0 。

Groundbreaking Directive Ensures ALS Patients on Medicare Advantage Gain Access to Qalsody

AUSTIN, Texas – Texas won the Big 12 title in 2023 on its way out the door to the Southeastern Conference. It was still swinging open when Arizona State waltzed in and won the league title in its debut season. And now the old Big 12 champs meet the new Big 12 champs on the path toward a potential national title. The fifth-seeded Longhorns and fourth-seeded Sun Devils play News Years Day in the Peach Bowl in the quarterfinals of the College Football Playoff . Recommended Videos Both had their doubters they could get here. Texas (12-2) still had to prove is was “ready” for the SEC. Arizona State (11-2) was picked to finish last in the Big 12. But the Sun Devils quickly started winning and having fun in some new road environments in college towns smaller than some of their stops in the more cosmopolitan old Pac-12. All-American running back Cam Skattebo led the barnstorming tour. “We were not used to getting tortillas thrown at us at Texas Tech. You're not used to some of these environments," Sun Devils coach Kenny Dillingham said Monday. “When you're in the Pac-12, you're playing in Seattle, you're playing in L.A., you're playing in Salt Lake City. We got to face a lot more small college town football with really, really great environments. ... It was definitely fun to join a new league," Dillingham said. And Dillingham laid down some Texas roots. The Sun Devils are recruiting Texas players out of high school, and the current roster has six transfers who started their college careers in burnt orange in Austin. “The guys we’ve gotten from Texas and coach (Steve Sarkisian's) program have been unbelievable,” Dillingham said. “We know what we’re getting when we’re getting a guy from that program, and that’s a guy who has worked really hard, competed and been pushed. Those are the things that we like to bring in.” Safety Xavion Alford was named All-Big 12 . Defensive end Prince Dorbah is another Sun Devils starter. Defensive lineman Zac Swanson, who has two sacks this season, is another former Longhorn who said he relished a chance to beat his former team. Recruited by Texas out of Phoenix, Swanson was a reserve in 2022 and 2023 behind future NFL draft picks T'Vondre Sweat and Byron Murphy. “That's a team who kicked me out and said I'd never I was never going to be good enough to play there,” Swanson said last week. “That's something that has been on my agenda for a while.” Dillingham joked he'd like to get more Texas transfers this week. Sarkisian simply noted that he wished he'd signed Skattebo, a Californian who transferred from Sacramento State after the 2022 season. “I was unaware, so kudos to them. They found him, he's a heckuva player,” said Sarkisian, who also is a California native. Sarkisian said he was impressed by the Sun Devil's first-year success in the Big 12. “We were in that Big 12, what, for 27 years? We won four. This is their first year in and they won a Big 12 Championship. It’s a really hard thing to do,” Sarkisian said. “They’re playing with a ton of confidence right now. The last two months, I think they’re playing as good a football as anybody in the country.” Despite wining that last Big 12 title and a playoff appearance in 2023, Texas still faced skeptics that the Longhorns would take their lumps in the SEC this year. Texas was more than ready for the league and the Longhorns made it to the SEC championship game. Their only two losses have been to Georgia, the No. 2 seed in the playoff. Sarkisian still remembers his 5-7 Texas debut in 2021. The program wasn't ready for the SEC and the playoff back then, but it certainly is now. Texas is the only one of last year's four playoff teams to make the expanded 12-team field this year. “There’s a lot to be proud of, but mostly I’m proud of our veterans, our leaders, our seniors, because those guys went from 5-7 in year one, they went through 8-5 in year two, and they didn’t jump ship. They hung in there with us. They believed in what they were doing,” Sarkisian said. ___ Get poll alerts and updates on the AP Top 25 throughout the season. Sign up here . AP college football: https://apnews.com/hub/ap-top-25-college-football-poll and https://apnews.com/hub/college-football

More funds to support steel workers and businesses

Watsonville City Council swears in recently re-elected members, new mayor and mayor pro temSuper Micro Computer: The Stock That's Doomed To Fail

John Stossel: Your tax dollars not at workNicaragua OKs reform to boost powers of president, wifeST. THOMAS – McNeese State advanced to the semifinals of the Paradise Jam tournament in its first appearance after pulling away from Illinois State for a 76-68 victory Friday in the second opening-round game. The Cowboys (3-2) will next face undefeated Longwood (6-0) in Sunday’s first semifinal at the University of the Virgin Islands’ Elridge Blake Sports and Fitness Center. Meanwhile, the Redbirds (3-2) will take on Alabama-Birmingham (3-3) in a consolation round game Saturday. McNeese State and Illinois State, which finished second in the 2014 Paradise Jam, battled for the lead through the opening 10 minutes of the first half, with 10 lead changes and three ties. The Redbirds last led at 18-15 on a Chase Walker free throw with 10 minutes, 9 seconds remaining. But D.J. Richards hit a pair of free throws 16 seconds later to pull the Cowboys within a point. He then nailed a 3-pointer with 8:53 left to put McNeese ahead to stay. Javohn Garcia scored a game-high 16 points for the Cowboys. Sincere Parker and Brandon Murray added 13 points each, and Richards finished with 10 points. Ty Pence led Illinois State with 14 points. Landon Wolf added 11 points, and three others – Walker, Dalton Banks and Johnny Kinziger – had 10 points each.After emerging as the single largest party with 38 councillors in the recently concluded Jalandhar municipal corporation elections, the Aam Aadmi Party (AAP) gained the support of five newly-elected councillors of other political outfits to gain a majority in the 85-member House. Two newly-elected Congress councillors along with one from the BJP and two independents pledged support to AAP on Monday. “Two Congress councillors, two independent and one from BJP have formally joined the party in the presence of senior leaders. With this, the Aam Aadmi Party has now achieved the majority figure in the municipal corporation. Now, the path is clear for the AAP to elect its mayor in the Jalandhar MC,” minister Mohinder Bhagat said. Late in the evening, another BJP councillor from Ward number 41 Shabbam joined AAP. The Congress won 25 wards, while 19 seats went into the kitty of the Bharatiya Janata Party (BJP). Two seats were won by independent candidates, while Bahujan Samaj Party (BSP) remained victorious on one seat. The development comes as three cabinet ministers—Harbhajan Singh ETO, incharge for Jalandhar MC elections, Ravjot Singh and Mohinder Bhagat held close door meetings with the newly elected councillors of the opposition parties. Among those who extended support to AAP include the Congress councillor from ward number 47 Manmeet Kaur, BJP councillor from ward number 63 Sulekha Bhagat, an independent councillor from ward number 46 Tarsem Lakhotra and Seema Rani, councillor from ward number 81. Congress’ Parveen Wason, who defeated Anita Raja, wife of former mayor Jagdish Raja, from ward number 65, also joined the AAP. “All six councillors formally joined the AAP and assured their full support to the party in the corporation,” Bhagat added. The Congress alleged horse-trading by the ruling AAP. Jalandhar Congress committee president Rajinder Beri said after being rejected by the people of Jalandhar, the AAP has resorted to horse-trading and offering lucrative offers to the councillors of opposition parties to acquire the majority. “We are surely going to take stringent action against the councillors from Congress for ditching and back-stabbing the party. We will seek formal resignation of those who joined AAP after winning on Congress ticket,” Beri said.

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