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SAN ANTONIO, Texas (AP) — Zach Calzada threw for 182 yards and his 17-yard scoring pass to Roy Alexander was the game's only touchdown and Incarnate Word beat Villanova 13-6 on Saturday in the second round of the FCS playoffs. The Cardinals (11-2), who earned their highest seed in program history at No. 6, travel to face third-seeded South Dakota State in the quarterfinals. Brack Peacock kicked a 23-yard field goal to give the Cardinals a 3-0 lead with 8:48 before halftime. Villanova (10-4) tied it on 49-yard field goal by Ethan Gettman almost five minutes later. Late in the third, Gettman gave the Wildcats their lone lead when he kicked a 52-yarder. Calzada connected with Roy early in the fourth and Peacock added insurance in the last stanza with a 35 yarder with 4:14 remaining. Lontrell Turner had 120 yards rushing on 18 carries for Incarnate Word. Connor Watkins threw for 103 yards and an interception for Villanova whose offense was outgained 437-138. The Wildcats hadn't been kept out of the end zone since Nov. 5, 2022 when Towson beat Villanova 27-3. Get poll alerts and updates on the AP Top 25 throughout the season. Sign up here . AP college football: https://apnews.com/hub/ap-top-25-college-football-poll and https://apnews.com/hub/college-football

WASHINGTON (AP) — A Dallas man who tried to fly overseas to join the Russian military and fight against Ukraine was sentenced on Friday to six months in prison for violating the terms of his probation for storming the U.S. Capitol four years ago. Kevin Loftus, a 56-year-old veteran of the U.S. Army, was stopped from boarding an Oct. 28 flight from Dallas to Tbilisi, Georgia, by way of Istanbul, Turkey, when Turkish Airlines identified a “security flag” associated with him, according to federal prosecutors. Loftus didn't have the court's permission to travel internationally or to drive from Texas to Iowa, where the FBI arrested him three days after his flight plans fell apart, prosecutors said. Loftus told the FBI that he had hoped to secure a 90-day visa to travel to Russia, where he intended to apply for temporary residency. Loftus said he had used the Telegram messaging platform to communicate with a man who would connect him with the Russian Territorial Defense Unit, a volunteer military corps. “Loftus said he had already sent the man approximately $1200 to purchase equipment for Russian soldiers,” prosecutors wrote . “Loftus said his intent was to fight for Russia and against Ukraine.” Loftus declined to address the court before U.S. District Judge Dabney Friedrich sentenced him for the probation violation. The judge said Loftus has repeatedly violated court orders. “He doesn't think these rules should apply to him,” Friedrich said. “He wants to be above the law.” Defense attorney Benjamin Schiffelbein said Loftus wanted to enlist in the Russian military because he “felt bad” for Russian soldiers and wanted to help them. “He had no idea whether they could make use of him," the lawyer said. Loftus, a six-year Army veteran, intended to permanently relocate to another country, according to prosecutors. “And his planned travel was for the express purpose of joining a foreign army to take up arms against one of this country’s allies and in opposition to this country’s foreign policy,” they wrote. In January 2021, Loftus traveled from Wisconsin to Washington, D.C., to attend then-President Donald Trump's “Stop the Steal” rally near the White House. After joining the mob of Trump supporters at the Capitol, he entered the building and took photographs. He spent approximately five minutes inside the Capitol. Loftus was arrested at his Wisconsin home several days after the riot. He pleaded guilty in October 2021 to a misdemeanor count of parading, demonstrating or picketing in a Capitol building. After his arrest, Loftus posted comments about his case on social media, referring to himself as “famous” and a “hero” for taking part in the Jan. 6 attack. “Loftus also stated that he gained that fame by ‘standing up for all Americans’ because he ‘broke the law,’ and he would file lawsuits against unidentified persons after the criminal case was over,” prosecutors wrote . Prosecutors recommended 30 days of imprisonment for Loftus, but Friedrich initially sentenced him to three years of probation. For his probation violation, prosecutors requested a six-month prison sentence. They noted that Loftus, while on probation, also was arrested in December 2023 and charged with driving while intoxicated in Richardson, Texas. Loftus was required to attend a substance abuse program, but he avoided jail time for that violation. Over 1,500 people have been charged with Capitol riot-related crimes. More than 1,000 of them have been convicted and sentenced, with roughly two-thirds receiving a term of imprisonment ranging from a few days to 22 years . Trump has repeatedly vowed to pardon Capitol rioters, but the district court judges in Washington, D.C., typically have refused to postpone sentencings, plea hearings and trials until after the president-elect returns to the White House.

FIUGGI, Italy (AP) — Foreign ministers from the world’s leading industrialized nations expressed cautious optimism Monday about possible progress on a ceasefire between Israel and Hezbollah. The top diplomats met for the final time before a new U.S. administration takes office with wars raging in the Mideast and Ukraine. “Knock on wood,” Italian Foreign Minister Antonio Tajani said as he opened the Group of Seven meeting outside Rome. “We are perhaps close to a ceasefire in Lebanon," he said. "Let's hope it's true and that there's no backing down at the last-minute.” A ceasefire in Gaza and Lebanon was foremost on the agenda of the G7 meeting in Fiuggi, outside Rome, that gathered ministers from Canada, France, Germany, Italy, Japan, the United Kingdom and the United States, in the last G7 encounter of the Biden administration. For the first time, the G7 ministers were joined by their counterparts from Saudi Arabia, Egypt, Jordan, the United Arab Emirates and Qatar, the so-called “Arab Quintet,” as well as the Secretary General of the Arab League. “Everyone favors a ceasefire in both scenarios,” Tajani told reporters, adding that Italy had offered to take on an even greater peacekeeping role in Lebanon to oversee any ceasefire deal. As the ministers arrived in Italy, Israel’s ambassador to the U.S., Mike Herzog, told Israeli Army Radio on Monday a ceasefire deal to end fighting between Israel and the Lebanon-based Hezbollah could be reached “within days.” Several Arab ministers reiterated calls for a ceasefire in both Lebanon and Gaza during a G7-affiliated conference in Rome. “We need a ceasefire, a permanent ceasefire. That will stop the killings and stop the destruction and restore a sense of normalcy to life,” Jordanian Foreign Minister Ayman Safadi told the conference. Egyptian Foreign Minister Badr Abdelatty, for his part, reaffirmed that Cairo would host a minister-level conference next Monday on mobilizing international aid for Gaza. The so-called “Quintet” has been working with the U.S. to finalize a “day after” plan for Gaza. There is some urgency to make progress before the Trump administration takes over in January. President-elect Donald Trump is expected to pursue a policy that strongly favors Israel over the aspirations of the Palestinians. Tajani added another item to the G7 agenda last week after the International Criminal Court issued arrest warrants for Israeli Prime Minister Benjamin Netanyahu, his former defense minister and Hamas’ military chief. Italy is a founding member of the court and hosted the 1998 Rome conference that gave birth to it. But Italy’s right-wing government has been a strong supporter of Israel after the Oct. 7 Hamas attacks, while also providing humanitarian aid for Palestinians in Gaza. The Italian government has taken a cautious line, reaffirming its support and respect for the court but expressing concern that the warrants were politically motivated. The United States, Israel's closest ally, has called the warrants “outrageous.” Tajani acknowledged consensus hadn't been reached among the G7 members but hoped for agreement to have a unified position. He noted that all sides need Netanyahu to make any deal. “We can also not agree with how his government has led the reaction after the massacre of Oct. 7, but now we have to deal with Netanyahu to arrive at peace in Lebanon, peace in Palestine,” Tajani said. Nathalie Tocci, director of the Rome-based Institute for International Affairs think tank, warned that inserting the ICC warrant into the G7 agenda was risky, since the U.S. is the lone member that is not a signatory to the court and yet tends to dictate the G7 line. “If Italy and the other (five G7) signatories of the ICC are unable to maintain the line on international law, they will not only erode it anyway but will be acting against our interests,” Tocci wrote in La Stampa daily this weekend, recalling Italy’s recourse to international law in demanding protection for Italian U.N. peacekeepers who have come under fire in southern Lebanon. The other major talking point of the G7 meeting is Ukraine , and tensions have only heightened since Russia attacked Ukraine last week with an experimental, hypersonic ballistic missile that escalated the nearly 33-month-old war. Russian President Vladimir Putin said the strike was retaliation for Kyiv’s use of U.S. and British longer-range missiles capable of striking deeper into Russian territory. The G7 has been at the forefront of providing military and economic support for Ukraine since Russia’s invasion in February 2022 and G7 members are particularly concerned about how a Trump administration will change the U.S. approach. Trump has criticized the billions of dollars that the Biden administration has poured into Ukraine and has said he could end the war in 24 hours, comments that appear to suggest he would press Ukraine to surrender territory that Russia now occupies. “It’s hugely important that this G7, that all colleagues across the G7 continue to stand with Ukraine for as long as it lasts,” British Foreign Secretary David Lammy said as he arrived. He announced new sanctions on vessels of Russia's “shadow fleet” of ships that are evading sanctions to export Russian oil. “And we are confident that Ukraine can have the funds and the military equipment and kit to get through 2025,” Lammy said. The G7 foreign ministers’ meeting, the second of the Italian presidency after ministers gathered in Capri in April , is being held in the medieval town of Fiuggi southeast of Rome, best known for its thermal spas. On Monday, which coincides with the International Day for the Elimination of Violence against Women, ministers were attending the inauguration of a red bench meant to symbolize Italy’s focus on fighting gender-based violence. Over the weekend, tens of thousands of people marched in Rome to protest gender-based violence , which in Italy so far this year has claimed the lives of 99 women, according to a report last week by the Eures think tank.That didn't work... jobless aid scheme to buy lawnmowers, suits and even steam irons to help people find work writes off £3MILLIONNEW YORK -- There's no place like home for the holidays. And that may not necessarily be a good thing. In the wake of the very contentious and divisive 2024 presidential election, the upcoming celebration of Thanksgiving and the ramp-up of the winter holiday season could be a boon for some — a respite from the events of the larger world in the gathering of family and loved ones. Hours and even days spent with people who have played the largest roles in our lives. Another chapter in a lifetime of memories. That's one scenario. For others, that same period — particularly because of the polarizing presidential campaign — is something to dread. There is the likelihood of disagreements, harsh words, hurt feelings and raised voices looming large. Those who make a study of people and their relationships to each other in an increasingly complex 21st-century say there are choices that those with potentially fraught personal situations can make — things to do and things to avoid — that could help them and their families get through this time with a minimum of open conflict and a chance at getting to the point of the holidays in the first place. For those who feel strongly about the election's outcome, and know that the people they would be spending the holiday feel just as strongly in the other direction, take the time to honestly assess if you're ready to spend time together in THIS moment, barely a few weeks after Election Day — and a time when feelings are still running high. The answer might be that you're not, and it might be better to take a temporary break, says Justin Jones-Fosu, author of “I Respectfully Disagree: How to Have Difficult Conversations in a Divided World.” “You have to assess your own readiness,” he says, “Each person is going be very different in this.” He emphasizes that it's not about taking a permanent step back. “Right now is that moment that we’re talking about because it’s still so fresh. Christmas may be different.” Keep focused on why why you decided to go in the first place, Jones-Fosu says. Maybe it’s because there’s a relative there you don’t get to see often, or a loved one is getting up in age, or your kids want to see their cousins. Keeping that reason in mind could help you get through the time. If you decide getting together is the way to go, but you know politics is still a dicey subject, set a goal of making the holiday a politics-free zone and stick with it, says Karl Pillemer, a professor at Cornell University whose work includes research on family estrangement. “Will a political conversation change anyone’s mind?" he says. “If there is no possibility of changing anyone’s mind, then create a demilitarized zone and don’t talk about it.” Let’s be honest. Sometimes, despite best efforts and intentions to keep the holiday gathering politics- and drama-free, there’s someone who’s got something to say and is going to say it. In that case, avoid getting drawn into it, says Tracy Hutchinson, a professor in the graduate clinical mental health counseling program at the College of William & Mary in Virginia. “Not to take the hook is one of the most important things, and it is challenging,” she says. After all, you don’t have to go to every argument you’re invited to. If you risk getting caught up in the moment, consider engaging in what Pillemer calls “forward mapping.” This involves thinking medium and long term rather than just about right now — strategy rather than tactics. Maybe imagine yourself six months from now looking back on the dinner and thinking about the memories you'd want to have. “Think about how you would like to remember this holiday,” he says. “Do you want to remember it with your brother and sister-in-law storming out and going home because you’ve had a two-hour argument?” Things getting intense? Defuse the situation. Walk away. And it doesn't have to be in a huff. Sometimes a calm and collected time out is just what you — and the family — might need. Says Hutchinson: “If they do start to do something like that, you could say, `I’ve got to make this phone call. I’ve got to go to the bathroom. I’m going to take a walk around the block.'"

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SAN ANTONIO, Texas (AP) — Zach Calzada threw for 182 yards and his 17-yard scoring pass to Roy Alexander was the game's only touchdown and Incarnate Word beat Villanova 13-6 on Saturday in the second round of the FCS playoffs. The Cardinals (11-2), who earned their highest seed in program history at No. 6, travel to face third-seeded South Dakota State in the quarterfinals. Brack Peacock kicked a 23-yard field goal to give the Cardinals a 3-0 lead with 8:48 before halftime. Villanova (10-4) tied it on 49-yard field goal by Ethan Gettman almost five minutes later. Late in the third, Gettman gave the Wildcats their lone lead when he kicked a 52-yarder. Calzada connected with Roy early in the fourth and Peacock added insurance in the last stanza with a 35 yarder with 4:14 remaining. Lontrell Turner had 120 yards rushing on 18 carries for Incarnate Word. Connor Watkins threw for 103 yards and an interception for Villanova whose offense was outgained 437-138. The Wildcats hadn't been kept out of the end zone since Nov. 5, 2022 when Towson beat Villanova 27-3. Get poll alerts and updates on the AP Top 25 throughout the season. Sign up here . AP college football: https://apnews.com/hub/ap-top-25-college-football-poll and https://apnews.com/hub/college-football

WASHINGTON (AP) — A Dallas man who tried to fly overseas to join the Russian military and fight against Ukraine was sentenced on Friday to six months in prison for violating the terms of his probation for storming the U.S. Capitol four years ago. Kevin Loftus, a 56-year-old veteran of the U.S. Army, was stopped from boarding an Oct. 28 flight from Dallas to Tbilisi, Georgia, by way of Istanbul, Turkey, when Turkish Airlines identified a “security flag” associated with him, according to federal prosecutors. Loftus didn't have the court's permission to travel internationally or to drive from Texas to Iowa, where the FBI arrested him three days after his flight plans fell apart, prosecutors said. Loftus told the FBI that he had hoped to secure a 90-day visa to travel to Russia, where he intended to apply for temporary residency. Loftus said he had used the Telegram messaging platform to communicate with a man who would connect him with the Russian Territorial Defense Unit, a volunteer military corps. “Loftus said he had already sent the man approximately $1200 to purchase equipment for Russian soldiers,” prosecutors wrote . “Loftus said his intent was to fight for Russia and against Ukraine.” Loftus declined to address the court before U.S. District Judge Dabney Friedrich sentenced him for the probation violation. The judge said Loftus has repeatedly violated court orders. “He doesn't think these rules should apply to him,” Friedrich said. “He wants to be above the law.” Defense attorney Benjamin Schiffelbein said Loftus wanted to enlist in the Russian military because he “felt bad” for Russian soldiers and wanted to help them. “He had no idea whether they could make use of him," the lawyer said. Loftus, a six-year Army veteran, intended to permanently relocate to another country, according to prosecutors. “And his planned travel was for the express purpose of joining a foreign army to take up arms against one of this country’s allies and in opposition to this country’s foreign policy,” they wrote. In January 2021, Loftus traveled from Wisconsin to Washington, D.C., to attend then-President Donald Trump's “Stop the Steal” rally near the White House. After joining the mob of Trump supporters at the Capitol, he entered the building and took photographs. He spent approximately five minutes inside the Capitol. Loftus was arrested at his Wisconsin home several days after the riot. He pleaded guilty in October 2021 to a misdemeanor count of parading, demonstrating or picketing in a Capitol building. After his arrest, Loftus posted comments about his case on social media, referring to himself as “famous” and a “hero” for taking part in the Jan. 6 attack. “Loftus also stated that he gained that fame by ‘standing up for all Americans’ because he ‘broke the law,’ and he would file lawsuits against unidentified persons after the criminal case was over,” prosecutors wrote . Prosecutors recommended 30 days of imprisonment for Loftus, but Friedrich initially sentenced him to three years of probation. For his probation violation, prosecutors requested a six-month prison sentence. They noted that Loftus, while on probation, also was arrested in December 2023 and charged with driving while intoxicated in Richardson, Texas. Loftus was required to attend a substance abuse program, but he avoided jail time for that violation. Over 1,500 people have been charged with Capitol riot-related crimes. More than 1,000 of them have been convicted and sentenced, with roughly two-thirds receiving a term of imprisonment ranging from a few days to 22 years . Trump has repeatedly vowed to pardon Capitol rioters, but the district court judges in Washington, D.C., typically have refused to postpone sentencings, plea hearings and trials until after the president-elect returns to the White House.

FIUGGI, Italy (AP) — Foreign ministers from the world’s leading industrialized nations expressed cautious optimism Monday about possible progress on a ceasefire between Israel and Hezbollah. The top diplomats met for the final time before a new U.S. administration takes office with wars raging in the Mideast and Ukraine. “Knock on wood,” Italian Foreign Minister Antonio Tajani said as he opened the Group of Seven meeting outside Rome. “We are perhaps close to a ceasefire in Lebanon," he said. "Let's hope it's true and that there's no backing down at the last-minute.” A ceasefire in Gaza and Lebanon was foremost on the agenda of the G7 meeting in Fiuggi, outside Rome, that gathered ministers from Canada, France, Germany, Italy, Japan, the United Kingdom and the United States, in the last G7 encounter of the Biden administration. For the first time, the G7 ministers were joined by their counterparts from Saudi Arabia, Egypt, Jordan, the United Arab Emirates and Qatar, the so-called “Arab Quintet,” as well as the Secretary General of the Arab League. “Everyone favors a ceasefire in both scenarios,” Tajani told reporters, adding that Italy had offered to take on an even greater peacekeeping role in Lebanon to oversee any ceasefire deal. As the ministers arrived in Italy, Israel’s ambassador to the U.S., Mike Herzog, told Israeli Army Radio on Monday a ceasefire deal to end fighting between Israel and the Lebanon-based Hezbollah could be reached “within days.” Several Arab ministers reiterated calls for a ceasefire in both Lebanon and Gaza during a G7-affiliated conference in Rome. “We need a ceasefire, a permanent ceasefire. That will stop the killings and stop the destruction and restore a sense of normalcy to life,” Jordanian Foreign Minister Ayman Safadi told the conference. Egyptian Foreign Minister Badr Abdelatty, for his part, reaffirmed that Cairo would host a minister-level conference next Monday on mobilizing international aid for Gaza. The so-called “Quintet” has been working with the U.S. to finalize a “day after” plan for Gaza. There is some urgency to make progress before the Trump administration takes over in January. President-elect Donald Trump is expected to pursue a policy that strongly favors Israel over the aspirations of the Palestinians. Tajani added another item to the G7 agenda last week after the International Criminal Court issued arrest warrants for Israeli Prime Minister Benjamin Netanyahu, his former defense minister and Hamas’ military chief. Italy is a founding member of the court and hosted the 1998 Rome conference that gave birth to it. But Italy’s right-wing government has been a strong supporter of Israel after the Oct. 7 Hamas attacks, while also providing humanitarian aid for Palestinians in Gaza. The Italian government has taken a cautious line, reaffirming its support and respect for the court but expressing concern that the warrants were politically motivated. The United States, Israel's closest ally, has called the warrants “outrageous.” Tajani acknowledged consensus hadn't been reached among the G7 members but hoped for agreement to have a unified position. He noted that all sides need Netanyahu to make any deal. “We can also not agree with how his government has led the reaction after the massacre of Oct. 7, but now we have to deal with Netanyahu to arrive at peace in Lebanon, peace in Palestine,” Tajani said. Nathalie Tocci, director of the Rome-based Institute for International Affairs think tank, warned that inserting the ICC warrant into the G7 agenda was risky, since the U.S. is the lone member that is not a signatory to the court and yet tends to dictate the G7 line. “If Italy and the other (five G7) signatories of the ICC are unable to maintain the line on international law, they will not only erode it anyway but will be acting against our interests,” Tocci wrote in La Stampa daily this weekend, recalling Italy’s recourse to international law in demanding protection for Italian U.N. peacekeepers who have come under fire in southern Lebanon. The other major talking point of the G7 meeting is Ukraine , and tensions have only heightened since Russia attacked Ukraine last week with an experimental, hypersonic ballistic missile that escalated the nearly 33-month-old war. Russian President Vladimir Putin said the strike was retaliation for Kyiv’s use of U.S. and British longer-range missiles capable of striking deeper into Russian territory. The G7 has been at the forefront of providing military and economic support for Ukraine since Russia’s invasion in February 2022 and G7 members are particularly concerned about how a Trump administration will change the U.S. approach. Trump has criticized the billions of dollars that the Biden administration has poured into Ukraine and has said he could end the war in 24 hours, comments that appear to suggest he would press Ukraine to surrender territory that Russia now occupies. “It’s hugely important that this G7, that all colleagues across the G7 continue to stand with Ukraine for as long as it lasts,” British Foreign Secretary David Lammy said as he arrived. He announced new sanctions on vessels of Russia's “shadow fleet” of ships that are evading sanctions to export Russian oil. “And we are confident that Ukraine can have the funds and the military equipment and kit to get through 2025,” Lammy said. The G7 foreign ministers’ meeting, the second of the Italian presidency after ministers gathered in Capri in April , is being held in the medieval town of Fiuggi southeast of Rome, best known for its thermal spas. On Monday, which coincides with the International Day for the Elimination of Violence against Women, ministers were attending the inauguration of a red bench meant to symbolize Italy’s focus on fighting gender-based violence. Over the weekend, tens of thousands of people marched in Rome to protest gender-based violence , which in Italy so far this year has claimed the lives of 99 women, according to a report last week by the Eures think tank.That didn't work... jobless aid scheme to buy lawnmowers, suits and even steam irons to help people find work writes off £3MILLIONNEW YORK -- There's no place like home for the holidays. And that may not necessarily be a good thing. In the wake of the very contentious and divisive 2024 presidential election, the upcoming celebration of Thanksgiving and the ramp-up of the winter holiday season could be a boon for some — a respite from the events of the larger world in the gathering of family and loved ones. Hours and even days spent with people who have played the largest roles in our lives. Another chapter in a lifetime of memories. That's one scenario. For others, that same period — particularly because of the polarizing presidential campaign — is something to dread. There is the likelihood of disagreements, harsh words, hurt feelings and raised voices looming large. Those who make a study of people and their relationships to each other in an increasingly complex 21st-century say there are choices that those with potentially fraught personal situations can make — things to do and things to avoid — that could help them and their families get through this time with a minimum of open conflict and a chance at getting to the point of the holidays in the first place. For those who feel strongly about the election's outcome, and know that the people they would be spending the holiday feel just as strongly in the other direction, take the time to honestly assess if you're ready to spend time together in THIS moment, barely a few weeks after Election Day — and a time when feelings are still running high. The answer might be that you're not, and it might be better to take a temporary break, says Justin Jones-Fosu, author of “I Respectfully Disagree: How to Have Difficult Conversations in a Divided World.” “You have to assess your own readiness,” he says, “Each person is going be very different in this.” He emphasizes that it's not about taking a permanent step back. “Right now is that moment that we’re talking about because it’s still so fresh. Christmas may be different.” Keep focused on why why you decided to go in the first place, Jones-Fosu says. Maybe it’s because there’s a relative there you don’t get to see often, or a loved one is getting up in age, or your kids want to see their cousins. Keeping that reason in mind could help you get through the time. If you decide getting together is the way to go, but you know politics is still a dicey subject, set a goal of making the holiday a politics-free zone and stick with it, says Karl Pillemer, a professor at Cornell University whose work includes research on family estrangement. “Will a political conversation change anyone’s mind?" he says. “If there is no possibility of changing anyone’s mind, then create a demilitarized zone and don’t talk about it.” Let’s be honest. Sometimes, despite best efforts and intentions to keep the holiday gathering politics- and drama-free, there’s someone who’s got something to say and is going to say it. In that case, avoid getting drawn into it, says Tracy Hutchinson, a professor in the graduate clinical mental health counseling program at the College of William & Mary in Virginia. “Not to take the hook is one of the most important things, and it is challenging,” she says. After all, you don’t have to go to every argument you’re invited to. If you risk getting caught up in the moment, consider engaging in what Pillemer calls “forward mapping.” This involves thinking medium and long term rather than just about right now — strategy rather than tactics. Maybe imagine yourself six months from now looking back on the dinner and thinking about the memories you'd want to have. “Think about how you would like to remember this holiday,” he says. “Do you want to remember it with your brother and sister-in-law storming out and going home because you’ve had a two-hour argument?” Things getting intense? Defuse the situation. Walk away. And it doesn't have to be in a huff. Sometimes a calm and collected time out is just what you — and the family — might need. Says Hutchinson: “If they do start to do something like that, you could say, `I’ve got to make this phone call. I’ve got to go to the bathroom. I’m going to take a walk around the block.'"

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