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The man, whose name has not been disclosed to the public, was a senior executive at a successful company where he had worked for over a decade. Described by colleagues as charming and charismatic, he was able to gain the trust of both his superiors and subordinates, allowing him to move freely within the company's financial systems without raising suspicion. Over the course of several years, he systematically siphoned off funds into his personal accounts, all the while maintaining the facade of a dedicated and hardworking employee.Looking ahead, the future outlook for Chinese concept stocks remains positive, buoyed by the supportive policies of the Chinese government and the country's strong economic fundamentals. As China continues to implement structural reforms, foster technological advancement, and promote innovation-driven growth, Chinese concept stocks are well positioned to benefit from these developments and deliver competitive returns to investors.
Real Madrid's coaching staff have identified Jules Koundé as the team's most prolific shooter, according to recent reports coming from the Santiago Bernabeu. The 23-year-old defender has been catching the eye of his coaches with his impressive accuracy and power in front of goal during training sessions.In a brazen and aggressive move, the Israeli military launched a series of airstrikes targeting and completely destroying all Syrian air defense bases. The attack, which occurred in the early hours of the morning, sent shockwaves throughout the region and raised concerns about escalating tensions between the two countries.
Similarly, the Shenzhen Component Index, which reflects the performance of stocks listed on the Shenzhen Stock Exchange, also started off on a positive note, climbing by over 1% in the early hours of trading. Investors were hopeful that the recent policy easing measures implemented by the Chinese authorities would bolster economic growth and spur corporate profits.Title: Top Performances of Jiangsu Province Real Estate Enterprises and Local State-Owned Enterprises from January to November 2024It is a common belief that students graduating from elite universities possess not only exceptional academic skills but also a strong sense of ethics and integrity. These institutions pride themselves on producing future leaders who will contribute positively to society and uphold moral values. However, the recent scandal involving the betrayal of national secrets by some of these graduates has shattered this perception and raised concerns about the moral compass of individuals in positions of influence.
Title: "New Monster Moves in 'Black Myth: Wukong' Continuous Combat Mode! Bilibili Streamers Live Broadcasting"
As the first snowflakes begin to gently fall from the skies, the bustling streets of Beijing are transformed into a serene winter paradise. The crisp cold air fills the city, invigorating residents and visitors alike as they bundle up in their warmest coats and scarves to brave the elements. The sound of laughter and joy can be heard as children build snowmen and engage in spirited snowball fights, while adults sip on steaming cups of hot tea to keep warm.Analysts have pointed to a combination of factors that may have contributed to this late-night rally. One key factor is the announcement of a new government stimulus package aimed at boosting economic growth and stabilizing the financial markets. This injection of liquidity into the economy provided a much-needed catalyst for the sudden surge in asset prices.
Pope to skip Notre Dame opening in Paris for Corsica visit‘Always room for improvement’: Luxon rates his first year as PM
3. Golden Harbor GardensTitle: "Pledge: Intelligent NPC Companions that Strike the Perfect Balance with Player Interaction"
In the ever-evolving landscape of technology and innovation, one topic that continues to captivate the minds of both experts and enthusiasts alike is artificial intelligence (AI). The recent gathering at Renji, a renowned institution known for its groundbreaking research and development in the field of AI, showcased a rich tapestry of discussions and insights on the potential and challenges of this transformative technology.Yoon Seok-yeol, a controversial figure known for his hardline stance against corruption and ties to the conservative opposition, has been at the center of a heated political feud with the ruling Democratic Party. The resolution to arrest Yoon, who was the leading presidential candidate for the upcoming election, was pushed through by lawmakers aligned with President Moon Jae-in's administration.
HKC Shines in the Industry with the First Glass-based HMO Backplane 6.67-inch Micro LED Direct-view Display Panel
Politically Motivated Attack: Vasundhara Oswal Speaks Out After Release From Detention in UgandaNisat Alam, wife of the former minister of Jharkhand Alamgir Alam, has emerged victorious in Pakur by an overwhelming margin of 86,029 votes, official sources reveal. Alam's significant win comes amidst ongoing investigations against her husband, who stands accused in a money laundering case. Polling a total of 1,55,827 votes, Nisat Alam defeated Azhar Alam of the AJSU Party in this fiercely contested election. Her remarkable margin underscores strong voter confidence despite the looming controversy surrounding her husband's legal troubles. Meanwhile, Alamgir Alam faced severe criticism from multiple central leaders during public rallies, who called for voters to reject what they described as 'corrupt forces'. His arrest by the Enforcement Directorate on May 15 has been a focal point for opposition campaigns. (With inputs from agencies.)
It’s the concluding episode of the retailer’s ‘Sweet Suspicion’ campaign created by Saatchi & Saatchi. Detective Matthew Macfadyen has solved the Christmas mystery that’s been gripping the nation of who stole the Waitrose dessert and surprisingly, not many people guessed correctly. To date, the campaign has amassed over 150 million views across social, TV and digital channels. Supported by a series of polls on the retailer’s online channels, customers ranked Fig the Cat as the top suspect, followed closely by Gamma and May, with the least suspicious being the devoted cook, Steve. The mystery is finally solved: it was Steve who orchestrated the daring dessert heist! The cunning mastermind stashed the red velvet treat in the gingerbread house, hidden in plain sight, only to be discovered mid-bite in the family garden shed, (almost) savoring his sweet victory. Dustin Demri-Burns, who plays food lover Steve commented: “I can fully empathise with Steve and his pud-thieving ways. The pressure of making Christmas wonderful can get to us all - sometimes we just want to eat our pudding in the shed and that’s ok.” Joe Wilkinson, who plays the part of Uncle Phil, added: “I’ve been getting accused left right and centre so I’m glad the public now knows that it WASN’T ME.” Advertisement The culprit is being revealed during the Great British Bake Off on Channel 4 and on ITV’s I’m a Celebrity Get Me Out of Here. Franki Goodwin, chief creative officer at Saatchi & Saatchi said: “It's been especially fun to watch as all the other brilliant pieces of this campaign have come to life – from the partner T-shirts in stores to the celebrity sleuths, with all of our alibi content being as richly enjoyed as the main ad. So here it is... the big reveal!” AdvertisementRecently, all major stock index futures have experienced a significant rise, reflecting a positive outlook in the financial markets. This surge in stock index futures can be attributed to the bullish sentiment driven by the policy signals released by governments and central banks around the world.
Racing game enthusiasts and fans of the iconic "Need for Speed" series have reason to celebrate as there are strong indications that the ninth installment in the franchise, commonly known as "Need for Speed 9," may be in line for a remake. The game's publisher, Electronic Arts (EA), is reportedly considering revisiting this beloved title to bring it up to date with modern gaming standards and technologies.Lea en español For many people, this time of year is all about the shopping. And there's a fair chance many feel less than joyful about the prospect. If fulfilling your lengthy list feels overwhelming, learning what brain science and evolutionary psychology say about shopping and gift-giving might help you understand exactly why you're stressed – and even point you toward a healthier, happier holiday season. Our reactions are encoded into our nervous system, said Dr. Beth Frates, a part-time associate professor in the department of physical medicine and rehabilitation at Harvard Medical School in Boston. "By understanding these brain responses, people can develop strategies to manage stress better, such as setting realistic expectations, focusing on mindfulness and simplifying holiday preparations," said Frates, who also is the immediate past president of the American College of Lifestyle Medicine. The idea of exchanging gifts at this time of year can be traced back to pagan solstice celebrations. But the drive to share with another is as old as humanity itself, said Dr. Diego Guevara Beltran, a postdoctoral fellow in psychology at the University of Arizona in Tucson who studies cooperation and generosity. The science of generosity is more about survival than stocking stuffers, Guevara Beltran said. Sharing food gave early humans an evolutionary advantage. "Generosity is just one of the ways by which we can accumulate resources, be it wealth itself or friendships or work partners or more attractive, more intelligent mates," he said. Sharing with other people, Guevara Beltran said, is "a signal that communicates how much you value them, their welfare, your relationship with them." Research has shown that helping people makes us feel good. Part of that, he said, is because when someone is part of a community, they feel protected. One way this manifests is through the act of giving gifts. But to derive happiness from gift-giving, the giver needs to feel both that it was not an obligation and that it was effective, according to the 2019 World Happiness Report . That means it could be stressful to be in a culture where gift-giving feels mandatory, or if we can't see that a gift helped someone, Guevara Beltran speculated. It also might be stressful if gift-giving becomes a competition to show that you care about somebody more than the others around them. Our brains on shopping Stressful shopping can cause several physiological responses to kick in, Frates said. First is the "fight or flight" reaction that comes with stress. The release of chemicals that increase our heart rate, raise our blood pressure and intensify our breathing evolved to give us bursts of energy to escape danger. Frates said that while holiday stressors are not life-threatening, they can still trigger the stress response. The pressure to stay within budget could create a sense of scarcity, she said. "This taps into an evolutionary response, where the fear of losing resources like money can feel urgent and distressing." The holiday season also involves a lot of choices. "The brain has limited capacity for decision-making, and making multiple decisions can lead to decision fatigue," Frates said. "This fatigue reduces the ability to self-regulate and cope, which can lead to heightened stress responses when confronted with even minor setbacks, like a long line or out-of-stock item." The stress of needing to complete tasks within a limited time can intensify the fight-or-flight response, she said, as the brain interprets the ticking clock as a sense of urgency or threat. Meanwhile, Frates said, holiday shopping can also trigger brain chemicals that affect our feelings. "Dopamine, a neurotransmitter associated with pleasure and reward, is released when we anticipate something exciting or enjoyable, like finding a great gift or finding a good deal," she said. "This anticipation can feel rewarding even before any actual purchase is made." For some people, this dopamine boost can make shopping a relaxing experience. "It provides a temporary distraction from other stressors and allows them to focus on something positive, creating a 'holiday high,'" Frates said. For some people, that can be problematic. "When shopping becomes a way to chase that next dopamine hit, it can lead to excessive spending or impulsive purchases," she said. "This can become a trap, particularly during the holidays, when deals, sales and gift-giving pressures are everywhere." Understanding how all these processes work can help people recognize why they feel the way they do and adopt strategies to cope, Frates said. Here are some of her suggestions. 1. Start with self-care before shopping Prioritizing self-care means people can be their best selves and make good decisions, Frates said. So, "eat food that is delicious and nutritious. Get seven to nine hours of sleep. Make sure to enjoy physical activity. Take walks when you can and invite friends along. Practice stress reduction like meditation or yoga to help you calm your body and mind." Before going shopping, try taking deep breaths using stress-relieving techniques such as 4-7-8 breathing (inhale through your nose for four counts, hold for seven counts, and exhale through your mouth for eight) or box breathing (inhale through the nose for four counts, hold your breath for four, exhale for four, then hold for four). 2. Be strategic Don't shop when you're hungry, tired, lonely or stressed, Frates said. And don't start shopping 15 minutes before a store closes or a website's online deals end, she said. That's setting yourself up for triggering the fight-or-flight response. 3. Be mindful Before making a purchase, take a moment to consider whether it's truly needed or whether it's an impulsive choice. To avoid overindulging, set a specific budget or limit yourself to a couple of hours or specific shopping days. "This keeps dopamine-driven spending in check while still allowing for the enjoyable aspects of holiday shopping," Frates said. Look for post-shopping activities that provide rewards without the financial cost. That can satisfy your brain's desire for more dopamine in a healthier way. "Plan enjoyable, stress-relieving activities after shopping, like going for a walk, spending time with friends or indulging in a hobby," she said. 4. Bring a friend Not only does this support healthy social connections, Frates said, but if things start feeling stressful, "you have a buddy, and you have a support system right there for you." 5. Rethink the focus of the season "With gift-giving, we need to change mindsets in order to be able to manage the stress," Frates said. The holidays could be used to emphasize social connections, she said. "Thinking about the connection with the person and making gift-giving more about deepening the connection than anything else, I think, will really help to reduce the stress around the process," she said. So instead of scouring shops and websites for the "perfect" gift, think about making a meaningful and personal one, she suggested. It could be a poem, a painting, a song or a framed photograph that captured a special time. 6. Lessons for children It's easy to get caught up in the hunt for a hard-to-get item, Frates said. But ask yourself what the holiday means in your family's traditions. "Is it about getting that perfect gift for the child? Or is it about celebrating the meaning of that holiday?" So instead of having children ask for one specific toy, or a specific brand of clothing, teach them to leave a little leeway on their lists. "It is a good reminder to express to children that this season is about giving and sharing what we can in the best way that we can," she said, "and sometimes the exact gift is not available." Encouraging such an attitude can be a tall order, Frates said, but it's a place to start. "A simple mindset shift could be the difference between a stressful holiday shopping season or a joyful journey to find meaningful gifts for people you care about." American Heart Association News covers heart and brain health. Not all views expressed in this story reflect the official position of the American Heart Association. Copyright is owned or held by the American Heart Association, Inc., and all rights are reserved. Sign up here to get the latest health & fitness updates in your inbox every week!

The man, whose name has not been disclosed to the public, was a senior executive at a successful company where he had worked for over a decade. Described by colleagues as charming and charismatic, he was able to gain the trust of both his superiors and subordinates, allowing him to move freely within the company's financial systems without raising suspicion. Over the course of several years, he systematically siphoned off funds into his personal accounts, all the while maintaining the facade of a dedicated and hardworking employee.Looking ahead, the future outlook for Chinese concept stocks remains positive, buoyed by the supportive policies of the Chinese government and the country's strong economic fundamentals. As China continues to implement structural reforms, foster technological advancement, and promote innovation-driven growth, Chinese concept stocks are well positioned to benefit from these developments and deliver competitive returns to investors.
Real Madrid's coaching staff have identified Jules Koundé as the team's most prolific shooter, according to recent reports coming from the Santiago Bernabeu. The 23-year-old defender has been catching the eye of his coaches with his impressive accuracy and power in front of goal during training sessions.In a brazen and aggressive move, the Israeli military launched a series of airstrikes targeting and completely destroying all Syrian air defense bases. The attack, which occurred in the early hours of the morning, sent shockwaves throughout the region and raised concerns about escalating tensions between the two countries.
Similarly, the Shenzhen Component Index, which reflects the performance of stocks listed on the Shenzhen Stock Exchange, also started off on a positive note, climbing by over 1% in the early hours of trading. Investors were hopeful that the recent policy easing measures implemented by the Chinese authorities would bolster economic growth and spur corporate profits.Title: Top Performances of Jiangsu Province Real Estate Enterprises and Local State-Owned Enterprises from January to November 2024It is a common belief that students graduating from elite universities possess not only exceptional academic skills but also a strong sense of ethics and integrity. These institutions pride themselves on producing future leaders who will contribute positively to society and uphold moral values. However, the recent scandal involving the betrayal of national secrets by some of these graduates has shattered this perception and raised concerns about the moral compass of individuals in positions of influence.
Title: "New Monster Moves in 'Black Myth: Wukong' Continuous Combat Mode! Bilibili Streamers Live Broadcasting"
As the first snowflakes begin to gently fall from the skies, the bustling streets of Beijing are transformed into a serene winter paradise. The crisp cold air fills the city, invigorating residents and visitors alike as they bundle up in their warmest coats and scarves to brave the elements. The sound of laughter and joy can be heard as children build snowmen and engage in spirited snowball fights, while adults sip on steaming cups of hot tea to keep warm.Analysts have pointed to a combination of factors that may have contributed to this late-night rally. One key factor is the announcement of a new government stimulus package aimed at boosting economic growth and stabilizing the financial markets. This injection of liquidity into the economy provided a much-needed catalyst for the sudden surge in asset prices.
Pope to skip Notre Dame opening in Paris for Corsica visit‘Always room for improvement’: Luxon rates his first year as PM
3. Golden Harbor GardensTitle: "Pledge: Intelligent NPC Companions that Strike the Perfect Balance with Player Interaction"
In the ever-evolving landscape of technology and innovation, one topic that continues to captivate the minds of both experts and enthusiasts alike is artificial intelligence (AI). The recent gathering at Renji, a renowned institution known for its groundbreaking research and development in the field of AI, showcased a rich tapestry of discussions and insights on the potential and challenges of this transformative technology.Yoon Seok-yeol, a controversial figure known for his hardline stance against corruption and ties to the conservative opposition, has been at the center of a heated political feud with the ruling Democratic Party. The resolution to arrest Yoon, who was the leading presidential candidate for the upcoming election, was pushed through by lawmakers aligned with President Moon Jae-in's administration.
HKC Shines in the Industry with the First Glass-based HMO Backplane 6.67-inch Micro LED Direct-view Display Panel
Politically Motivated Attack: Vasundhara Oswal Speaks Out After Release From Detention in UgandaNisat Alam, wife of the former minister of Jharkhand Alamgir Alam, has emerged victorious in Pakur by an overwhelming margin of 86,029 votes, official sources reveal. Alam's significant win comes amidst ongoing investigations against her husband, who stands accused in a money laundering case. Polling a total of 1,55,827 votes, Nisat Alam defeated Azhar Alam of the AJSU Party in this fiercely contested election. Her remarkable margin underscores strong voter confidence despite the looming controversy surrounding her husband's legal troubles. Meanwhile, Alamgir Alam faced severe criticism from multiple central leaders during public rallies, who called for voters to reject what they described as 'corrupt forces'. His arrest by the Enforcement Directorate on May 15 has been a focal point for opposition campaigns. (With inputs from agencies.)
It’s the concluding episode of the retailer’s ‘Sweet Suspicion’ campaign created by Saatchi & Saatchi. Detective Matthew Macfadyen has solved the Christmas mystery that’s been gripping the nation of who stole the Waitrose dessert and surprisingly, not many people guessed correctly. To date, the campaign has amassed over 150 million views across social, TV and digital channels. Supported by a series of polls on the retailer’s online channels, customers ranked Fig the Cat as the top suspect, followed closely by Gamma and May, with the least suspicious being the devoted cook, Steve. The mystery is finally solved: it was Steve who orchestrated the daring dessert heist! The cunning mastermind stashed the red velvet treat in the gingerbread house, hidden in plain sight, only to be discovered mid-bite in the family garden shed, (almost) savoring his sweet victory. Dustin Demri-Burns, who plays food lover Steve commented: “I can fully empathise with Steve and his pud-thieving ways. The pressure of making Christmas wonderful can get to us all - sometimes we just want to eat our pudding in the shed and that’s ok.” Joe Wilkinson, who plays the part of Uncle Phil, added: “I’ve been getting accused left right and centre so I’m glad the public now knows that it WASN’T ME.” Advertisement The culprit is being revealed during the Great British Bake Off on Channel 4 and on ITV’s I’m a Celebrity Get Me Out of Here. Franki Goodwin, chief creative officer at Saatchi & Saatchi said: “It's been especially fun to watch as all the other brilliant pieces of this campaign have come to life – from the partner T-shirts in stores to the celebrity sleuths, with all of our alibi content being as richly enjoyed as the main ad. So here it is... the big reveal!” AdvertisementRecently, all major stock index futures have experienced a significant rise, reflecting a positive outlook in the financial markets. This surge in stock index futures can be attributed to the bullish sentiment driven by the policy signals released by governments and central banks around the world.
Racing game enthusiasts and fans of the iconic "Need for Speed" series have reason to celebrate as there are strong indications that the ninth installment in the franchise, commonly known as "Need for Speed 9," may be in line for a remake. The game's publisher, Electronic Arts (EA), is reportedly considering revisiting this beloved title to bring it up to date with modern gaming standards and technologies.Lea en español For many people, this time of year is all about the shopping. And there's a fair chance many feel less than joyful about the prospect. If fulfilling your lengthy list feels overwhelming, learning what brain science and evolutionary psychology say about shopping and gift-giving might help you understand exactly why you're stressed – and even point you toward a healthier, happier holiday season. Our reactions are encoded into our nervous system, said Dr. Beth Frates, a part-time associate professor in the department of physical medicine and rehabilitation at Harvard Medical School in Boston. "By understanding these brain responses, people can develop strategies to manage stress better, such as setting realistic expectations, focusing on mindfulness and simplifying holiday preparations," said Frates, who also is the immediate past president of the American College of Lifestyle Medicine. The idea of exchanging gifts at this time of year can be traced back to pagan solstice celebrations. But the drive to share with another is as old as humanity itself, said Dr. Diego Guevara Beltran, a postdoctoral fellow in psychology at the University of Arizona in Tucson who studies cooperation and generosity. The science of generosity is more about survival than stocking stuffers, Guevara Beltran said. Sharing food gave early humans an evolutionary advantage. "Generosity is just one of the ways by which we can accumulate resources, be it wealth itself or friendships or work partners or more attractive, more intelligent mates," he said. Sharing with other people, Guevara Beltran said, is "a signal that communicates how much you value them, their welfare, your relationship with them." Research has shown that helping people makes us feel good. Part of that, he said, is because when someone is part of a community, they feel protected. One way this manifests is through the act of giving gifts. But to derive happiness from gift-giving, the giver needs to feel both that it was not an obligation and that it was effective, according to the 2019 World Happiness Report . That means it could be stressful to be in a culture where gift-giving feels mandatory, or if we can't see that a gift helped someone, Guevara Beltran speculated. It also might be stressful if gift-giving becomes a competition to show that you care about somebody more than the others around them. Our brains on shopping Stressful shopping can cause several physiological responses to kick in, Frates said. First is the "fight or flight" reaction that comes with stress. The release of chemicals that increase our heart rate, raise our blood pressure and intensify our breathing evolved to give us bursts of energy to escape danger. Frates said that while holiday stressors are not life-threatening, they can still trigger the stress response. The pressure to stay within budget could create a sense of scarcity, she said. "This taps into an evolutionary response, where the fear of losing resources like money can feel urgent and distressing." The holiday season also involves a lot of choices. "The brain has limited capacity for decision-making, and making multiple decisions can lead to decision fatigue," Frates said. "This fatigue reduces the ability to self-regulate and cope, which can lead to heightened stress responses when confronted with even minor setbacks, like a long line or out-of-stock item." The stress of needing to complete tasks within a limited time can intensify the fight-or-flight response, she said, as the brain interprets the ticking clock as a sense of urgency or threat. Meanwhile, Frates said, holiday shopping can also trigger brain chemicals that affect our feelings. "Dopamine, a neurotransmitter associated with pleasure and reward, is released when we anticipate something exciting or enjoyable, like finding a great gift or finding a good deal," she said. "This anticipation can feel rewarding even before any actual purchase is made." For some people, this dopamine boost can make shopping a relaxing experience. "It provides a temporary distraction from other stressors and allows them to focus on something positive, creating a 'holiday high,'" Frates said. For some people, that can be problematic. "When shopping becomes a way to chase that next dopamine hit, it can lead to excessive spending or impulsive purchases," she said. "This can become a trap, particularly during the holidays, when deals, sales and gift-giving pressures are everywhere." Understanding how all these processes work can help people recognize why they feel the way they do and adopt strategies to cope, Frates said. Here are some of her suggestions. 1. Start with self-care before shopping Prioritizing self-care means people can be their best selves and make good decisions, Frates said. So, "eat food that is delicious and nutritious. Get seven to nine hours of sleep. Make sure to enjoy physical activity. Take walks when you can and invite friends along. Practice stress reduction like meditation or yoga to help you calm your body and mind." Before going shopping, try taking deep breaths using stress-relieving techniques such as 4-7-8 breathing (inhale through your nose for four counts, hold for seven counts, and exhale through your mouth for eight) or box breathing (inhale through the nose for four counts, hold your breath for four, exhale for four, then hold for four). 2. Be strategic Don't shop when you're hungry, tired, lonely or stressed, Frates said. And don't start shopping 15 minutes before a store closes or a website's online deals end, she said. That's setting yourself up for triggering the fight-or-flight response. 3. Be mindful Before making a purchase, take a moment to consider whether it's truly needed or whether it's an impulsive choice. To avoid overindulging, set a specific budget or limit yourself to a couple of hours or specific shopping days. "This keeps dopamine-driven spending in check while still allowing for the enjoyable aspects of holiday shopping," Frates said. Look for post-shopping activities that provide rewards without the financial cost. That can satisfy your brain's desire for more dopamine in a healthier way. "Plan enjoyable, stress-relieving activities after shopping, like going for a walk, spending time with friends or indulging in a hobby," she said. 4. Bring a friend Not only does this support healthy social connections, Frates said, but if things start feeling stressful, "you have a buddy, and you have a support system right there for you." 5. Rethink the focus of the season "With gift-giving, we need to change mindsets in order to be able to manage the stress," Frates said. The holidays could be used to emphasize social connections, she said. "Thinking about the connection with the person and making gift-giving more about deepening the connection than anything else, I think, will really help to reduce the stress around the process," she said. So instead of scouring shops and websites for the "perfect" gift, think about making a meaningful and personal one, she suggested. It could be a poem, a painting, a song or a framed photograph that captured a special time. 6. Lessons for children It's easy to get caught up in the hunt for a hard-to-get item, Frates said. But ask yourself what the holiday means in your family's traditions. "Is it about getting that perfect gift for the child? Or is it about celebrating the meaning of that holiday?" So instead of having children ask for one specific toy, or a specific brand of clothing, teach them to leave a little leeway on their lists. "It is a good reminder to express to children that this season is about giving and sharing what we can in the best way that we can," she said, "and sometimes the exact gift is not available." Encouraging such an attitude can be a tall order, Frates said, but it's a place to start. "A simple mindset shift could be the difference between a stressful holiday shopping season or a joyful journey to find meaningful gifts for people you care about." American Heart Association News covers heart and brain health. Not all views expressed in this story reflect the official position of the American Heart Association. Copyright is owned or held by the American Heart Association, Inc., and all rights are reserved. Sign up here to get the latest health & fitness updates in your inbox every week!